Lizzie Wilson, Client & Stronger Member

I'm 24 and from Newcastle, I've been working with Sophie for about 12 weeks I think (wow it's flown! 💕) as my comp prep coach and she's been so helpful and so patient, I don't know how she puts up with me!

Loving lifting heavy and seeing my body changing has really motivated me to keep going 💪🏻. It's amazing how proud of myself I am when I leave the gym feeling like I've bossed a workout, definitely an addictive feeling!

Zainib Khan, Client & Stronger Member

I started off terrified in the gym,with no idea on how to use the equipment. I was self conscious, had social anxiety and regular panic attacks. Since starting regular sessions with Sophie, my confidence has grown massively (as well as my glutes!) and personally, this was the biggest change I saw in my health. Not only am I seeing the benefits physically, but mentally as well. Thanks to Sophie, I am "Stronger."

Catia Freitas, Summer Challenge 2017

I learned and achieved so much with this challenge that I couldn't have on my own. My view on nutrition and healthy dieting has totally changed.

My body changed a lot, after this challenge my muscles are more visible and defined, and my clothes fit me better. Also have to say that I'm not the only one seeing these changes, I have been receiving a lot of compliments on my body lately and that just makes me happy and confident. From all the changes I would say my biggest change was mentally.

I now see myself in another light and I'm a lot more confident about my body and can actually say that I feel good in my own skin. I couldn't thank you enough for giving me this opportunity and experience, it has definitely changed my life! 💜But as you said, this is not the end...it's only the beginning! 💪🏼

Carole Hindman, Client & Stronger Member

I'm 39 and have been one of Sophie's clients for over a year.  I've had a very bad relationship with diet and exercise over the last 20 years, going between very underweight to obese and back again several times.

Thanks to the diet, exercise and MOST importantly, guidance and support from Sophie, for the first time in my adult life, I feel I have control over my weight. Her enthusiasm and positivity have helped my confidence grow so much, and I'll be forever thankful for that, and the introduction to lifting weights!

I really look forward to every session, and even going to the gym myself is so different now that she's given me so many exercises to do that I enjoy. She's put up with my constant questioning about why we are doing certain things admirably, and has been full of encouragement when I have felt myself slipping back to old ways.

I would recommend both her PT sessions and the Stronger Community to anyone!

Ramya Manoharan, Client & Stronger Member

I have trained with Sophie for almost a year. She has completely changed the way I workout, my love for training and my body in (espesh the butt). Seriously life changing! And have a whole new appreciation for lifting heavy.

Alice Connor, Client & Stronger Member

Im 21, formally Glasgow based but i now travel from the Borders to see Sophie because she's incredible and motivational. 💖💪

Been training with her for about a year and I look forward to it every week 🙂 I've learnt so much and gained loadsa confidence both in the gym and in myself. Big love for sophie.💞