Your coach

I"m Sophie Brewster and I'm a professional athlete with 8 years of experience as a female fitness coach.

I am so passionate about fitness, health and wellbeing and working with women to reach for their dream bodies.

I want to lead by example, sharing what I've learned on my journey and how I got to where I am today.

Unlock Your Potential

Learn how to harness your mental and physical capabilities and become your best self. With my guidance and knowledge, you will achieve goals you never thought possible.

As you progress on your fitness journey, you will see improvements in not only your physical strength and endurance but also in your mental toughness and resilience.

Are you ready to get in the best shape of your life?

Whats included

Goal Timeline
Customised Training Plan
Exercise Analysis
Customised Diet Plan
Diet Changes
Macro Plan
Mood, energy & stress tracker
Customised Supplement Plan
Daily Progress Tracker
Healthy Habits Planner
Weekly Check-ins
24/7 WhatsApp Support
Unlimited Plan Adjustments

Sophie Brewster coaching

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