BIKINI WELLNESS
CLASS CRITERIA
Not really sure if you would be best suited for the Bikini or Wellness Division?
You are in the right place. We are going to go over what the judges are looking for in both classes, and what the main differences are.
BIKINI
Balanced physique
Full round glutes with a slight separation between the hamstring and glute area
Small amount of roundness in the delts
Conditioned Core
No striations anywhere
Overall look- hair, makeup, suit, and tan
WELLNESS
Unbalanced, lower dominant physique
Glutes will be bigger than current Bikini competitors with separation between the hamstrings and glutes, but with mo striations
Delts slightly more developed than Bikini, but still displaying no striations.
The quads should display an athletic appearance with separation but no striations.
Overall look- hair, makeup, suit, and tan
WHICH CLASS IS FOR ME?
When discussing class choice with my clients, there are 2 main points to consider.
Balance
Bikini is a balanced physique while wellness is unbalanced.
Which does your body naturally resemble more?
Muscle Requirement
Bikini has a lower muscle requirement than Wellness.
Are you new to training or do you have years of muscle behind you?
Want to work with me?
Enquire here
CHallenges
We are working behind the scenes to bring back our challenges and it's going to be bigger and better than ever. Stay tuned.
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