COMPETITION COACHING

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hey there!

I"m Sophie Brewster and I'm an IFBB Wellness Pro with 8 years of experience as a competitor and a female coach.

I am so passionate about bodybuilding and working with women to reach for their dreams in the sport. 

I want to lead by example, sharing what I've learned on my journey and how I got to where I am today.

EVERYTHING YOU NEED

Customised Training Plan
Customised Diet Plan
Customised Supplement Plan
Daily Tracker
Weekly Check-ins
24/7 WhatsApp Support
Unlimited Video Exercise Analysis
Unlimited Plan Adjustments
Daily Check-Ins from 3 weeks out from show
30% Discount on Posing Sessions
Unlimited Video Posing Analysis
Attendance to UK shows

TO SUCCEED

Custom Training Plan
Your training split, exercise selection, training styles and volume will all be carefully designed for you and your goals

Exercise Analysis
Receive unlimited feedback on your training technique and performance to make sure you are executing movements correctly, but with appropriate intensity.

All Abilities Welcome
It doesn't matter if you're a complete beginner or an experienced athlete. Your coaching is 1 to 1 and everything is tailored to you.
Tailored Meal Plan
The best meal plans are the ones that are easy to stick to. The easiest plans to stick to are the ones you enjoy.

Expert Guidance
As a competitor myself, I know what it takes to be successful. I also know the Bikini and Wellness Classes inside out, on and off the stage.

Posing & Presentation
Get access to exclusive client only prices for posing lessons and stage presentation guidance, plus unlimited posing feedback.

Sophie Brewster coaching

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