I was initially really scared to ask Sophie to start coaching me because I was back to being a beginner after having a baby and full of self-doubt.

I couldn’t see anyone else who could do this while being a mum, studying and working. But she made me feel at ease straight away and was really understanding of my busy lifestyle and how I could fit in training and meal prep. Every week my confidence grew and she showed me the importance of not giving up just because I had a bad week.

She couldn’t have been more supportive and I’m now 14kg down and back training consistently.

I can’t thank Sophie enough for helping me turn my life around, and change my mindset ✨✨

Suzanne Gallacher

Lifestyle Client

I have worked with Sophie for almost 9 months now and I have never seen my body change in such a short space of time. 

I've trained for years and never followed a proper plan, hence why I never got the results I wanted. Now, my body is changing like never before and I love it!!! 

 She is very meticulous in everything she does, from training techniques, giving tips, adapting exercises even to nutrition. 

She always takes into consideration the way I am feeling and the foods I like, so training with her is made to feel easy, enjoyable, addictive, leaves you wanting more!! 

If you want results, then Sophie is your girl, but equally you need to work hard too. She is a lovely person & easy to get on with, which is hard to find in a coach/trainer these days. I would HIGHLY recommend her if you want to step up a level and really find out what your body is capable of - she will steer you in the right direction and keep you on track 💪🏼!!!

Maryam Majid

Competition Client

I honestly can’t thank Sophie enough for everything she’s done to help me achieve a goal I never thought was possible. 

After having twins, I didn’t think I’d ever fit into my pre-pregnancy clothes again. I tried so many times on my own, but nothing worked. 

But after starting with Sophie, In just 10 weeks, I hit my dream weight and felt great. Since then, we’ve worked together to push towards even bigger goals. 

She always listens, supports, and cares, not just about fitness, but about you as a person. I couldn’t ask for a better coach. I wouldn’t be where I am without her, and I’m so grateful for everything!

Hannah Ludkin

Lifestyle Client

Working with Sophie has been a great coaching experience, the knowledge and passion she has when it comes to bodybuilding is top level and no questions goes left unanswered!

 
She’s the right amount of support where she’s encouraging and supportive when you’ve had a good week but also she’ll give you a firm shake when you need it.

Previously I’ve had other coaches that you feel like you’re just another number for them and with Sophie it’s not like that at all. She truly invests in her clients and you feel that through the work and time she puts in.

Drue Brown

Competition Client